The french toast is basically the same thing as regular french toast except egg whites instead of whole egg, a scoop of protein of choice, cinnamon to taste, and milk of choice with high protein-low calorie bread. Serve hot. All are linked below! Step 6: Once the bread as soaked up as much of your egg wash as possible shake off excess and place in your warm pan. 2 slices multi-grain bread. 1 tsp cinnamon. Step 10: Once your french toast has been cooked cut them in half and smear your filling in between the two halves of each piece. Spray pan with nonstick spray. Preheat oven to 300F° to be able to keep the French toast warm while finishing the Egg In the Hole pieces. In a large frying pan, melt the margarine over medium heat. I wanted to make some high-protein French toast without needing to use any protein powder, so egg whites help accomplish that. RECIPES Why egg whites? Nutritional Info: Per serving: about 2 slices, 470 calories (260 from fat), 29g total fat, 15g saturated fat, 355mg cholesterol, 470mg sodium, 38g carbohydrates (2g dietary fiber, 4g sugar), 16g protein. There are 262 calories in this protein french toast. Place the soaked bread on the skillet and cook until browned on each side. Do Not Sell My Personal Information, © Copyright Trifecta Inc. All rights reserved | Terms of Service | FAQ, How to prepare High-Protein French Toast Recipe, on Instagram and hashtag #eatlikeyoutrain, If you have any questions, feel free to tag, Pumpkin Spice (pumpkin spice french toast recipe, yes please), Cinnamon (pair with sautéed apples for a cinnamon & apple french toast), Cardamom (try out a chai spiced french toast), 6 Slices high-protein bread like PB28 Bread, 3 tablespoons almond butter powder or peanut butter powder, 6 Slices of high protein bread-like P28 Protein Bread, One Serving is Two Slices of French Toast. Once the bread as soaked up as much of your egg wash as possible shake off excess and place in your warm pan. Stir until smooth and fully mixed. Read below to find out! They're not the prettiest but damn they were tasty! 7.9 g fat. Once the … Make this french toast as a part of your weekly meal prep and pair with: Store for up to 5 days in the fridge and reheat using a microwave oven. Step 1: Mix whole egg, egg whites, milk, cinnamon, vanilla extract, and stevia in a container large enough to lay bread flat. Remove the toast from heat when both sides are ready. Prep Time 5 mins Cook Time … Designed by Elegant Themes | Powered by WordPress. And when it comes to French toast nutrition, each serving of this protein toast recipe boasts 22 grams of protein. Add toppings and enjoy! Spray with cooking spray if needed. Place in pan, and cook on both … Whatever brand of protein bread you choose, look for ones that are cut into thick slices and contain a minimum of 10 grams of protein per serving, ensuring you’ll get at least 20 grams of protein alone from just the bread. 8. Each serving has 13 grams of protein thanks to the MusclePharm cinnamon bun combat powder I used. Traditionally, French toast uses just eggs and milk, but Harris-Pincus added Greek yogurt to her recipe. Flip 1st piece of toast over. Soak bread in egg mixture and cook for about 3 minutes per side. The macros are fantastic and it tastes delicious! Pour any remaining egg wash (should be very little) onto bread to soak in as it cooks. It's all in the details. Heat up pan on stove to medium heat and spray it with nonstick spray. Add toppings and enjoy! To make this recipe quick and easy, set yourself up with a baking sheet, the shallow dish of batter, and a non-stick skillet. The second part of any french toast recipe is preparing the batter; traditionally, the batter is made from a mixture of eggs, melted butter, heavy cream or milk, sugar, and vanilla extract. Additionally you will need a spatula and some non-stick spray. Preheat pan to medium/high heat. Soak each in the egg mixture for about 1 minute per side. I spoon as much of it on top of the 2nd slice as possible. This protein-packed french toast is a healthy alternative to the classic brunch favorite. Whisk together protein powder, whole eggs, egg whites, almond milk, vanilla extract, cinnamon and salt. Once your french toast has been cooked cut them in half and smear your filling in between the two halves of each piece. Step 7: Put 2nd piece of bread in remaining egg wash to soak. Classic french toast calls for thick slices of brioche or challah bread; this bread is porous but sturdy enough to soak up the sweet diary-ridden batter and then be pan-seared to golden brown. And, to be honest, you really can’t taste any kind of a difference with this recipe! Here is the simple recipe for an egg white French toast that you can easily make and have a good breakfast. I’ve linked the stevia I used (the coconut one is my fave) and some of my favorite protein powders for baking/cooking. Top with another slice of French toast. hbspt.cta._relativeUrls=true;hbspt.cta.load(2498149, '0af89040-deee-499f-a146-bbae31831148', {}); Loaded with protein, topped with sugar-free syrup, and powdered with all of the cinnamon goodness - this absolutely delicious recipe will have you redefining the meaning of a 'healthy' breakfast. Swap in egg whites for the usual whole eggs, unsweetened almond milk for whole milk, and low carb bread for thicker sugary options for a decadent breakfast that’s so … Add pudding and remaining protein powder. 99% of the egg wash should be soaked into the 2nd slice of bread before you put it in the pan. Enriching your French toast with protein can keep you from having to serve fattening side dishes like bacon or sausage alongside it in order to fill up. Stir until smooth and fully mixed. In large bowl, combine eggs, milk, protein powder and cinnamon. Protein French Toast Serving size: 3 slices Recipe yields 1 serving Ingredients 1 scoop MFIT SUPPS Iso Whey 1/2 cup egg whites 1 tsp cinnamon 3 slices whole-grain bread Optional toppings: jam, maple syrup, banana, dark chocolate chips, peanut butter, chopped nuts, fresh fruit, whipped cream Directions 1. 16.6 g carbs. Step 4: Turn stove on to medium-low heat and let your pan warm. Spices and Herbs These aren’t essential to include, but they’re full of flavor and contain almost no calories. Whisk the Iso Whey and egg whites in a large bowl. Want to load up on more amazing recipes like this? ), so there's no need to add protein powder to this recipe. This Pumpkin Whole Wheat Pumpkin French Toast Bake checks off the protein, whole grain, and non-starchy veggie boxes! This French toast is made from Whole grain bread which is packed with proteins, fibers, vitamins and minerals. Put first piece of bread in to soak. 2. The … 3 min, January 11, 2021 • • Whisk together the eggs, milk and sugar in a shallow dish until the mixture has no spots of … Slice up protein bar and add to top. cook about 2 to 3 minutes on each side or until golden brown. For an extra crunch, sprinkle the bread with granola or crushed seed mixture before cooking. "By subbing in a container of Greek yogurt , the protein … Adjust heat as needed. 1/4 cup liquid egg whites; 1/2 teaspoon vanilla; 1/8 teaspoon ground cinnamon Ingredients. Sprinkle with cinnamon sugar. Ingredients . Spray the pan with nonstick cooking spray and place in the toast, you should hear a gentle sizzle sound; maintain a medium heat throughout the cooking time to ensure your french toast doesn’t burn. 3 egg whites. Dip each slice of bread into mixture fully coating it and let it absorb the mixture for 5-8 seconds. If you’re craving french toast then you’ll LOVE these high protein, healthy, delicious, and cheap Bodybuilding French Toast Sticks! "You're able to pack lots of egg whites into this recipe. Shake off access egg mixture and place each slice on the grill. Heat the skillet over medium heat. The reason: protein! Flip and let other side soak. Become a meal prep pro with this free meal prep toolkit. I used egg whites for this French Toast casserole instead of whole eggs. The whole grain in this meal is a simple piece of whole-grain toast (with an egg in the middle). To make this recipe quick and easy, set yourself up with a baking sheet, the shallow dish of batter, and a non-stick skillet. If you want to make this chocolate protein French toast recipe Vegan, you try replacing the egg white with a loose flax egg: 1 tablespoon flaxseed meal + 3 tablespoons water let rest 5 minutes. Tips: Dunk them in some maple syrup! Cook for about a minute or until the bread is golden brown, then turn to cook the second side. Add the cinnamon and continue mixing until combined. Top … The Protein4Oats Maple Brown Sugar was the first protein powder I used for this recipe and it gives it a classic maple syrup taste. Ingredients: - 3 Pieces of 35 calorie Whole Wheat Healthy Life bread (or any low-cal bread) - 153g liquid egg whites - 1 tbsp PB2 - cinnamon - stevia. In a shallow dish combine the egg whites, whole egg, dairy-free milk, cinnamon, ginger, almond powder, maple syrup, and vanilla extract to the dish. Peanut Butter/ Low … Enjoy 2 slices of high-protein french toast per serving. Step 5: Add cream cheese to small bowl and soften in the microwave for 10 seconds (NO LONGER).